PP Sculpt 4
Postnatal Classes
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29m
These postpartum classes are designed to help strengthen your core and your whole body in a gentle and effective way. They can be started at 6-weeks postpartum, provided you have received clearance from your Consultant or GP to resume exercise.
Equipment for this class: Hand Weights & Pilates Ball
Up Next in Postnatal Classes
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PP Sculpt 5
These postpartum classes are designed to help strengthen your core and your whole body in a gentle and effective way. They can be started at 6-weeks postpartum, provided you have received clearance from your Consultant or GP to resume exercise.
Equipment for this class: Hand Weights & Pilates Ball -
PP Sculpt 6
These postpartum classes are designed to help strengthen your core and your whole body in a gentle and effective way. They can be started at 6-weeks postpartum, provided you have received clearance from your Consultant or GP to resume exercise.
Equipment for this class: Hand Weights & Pilates Ball -
PP Sculpt 7
These postpartum classes are designed to help strengthen your core and your whole body in a gentle and effective way. They can be started at 6-weeks postpartum, provided you have received clearance from your Consultant or GP to resume exercise.
Equipment for this class: Hand Weights & Pilates Ball
