Postnatal Whole Body 1
Postnatal Classes
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30m
For new Moms, this is a gentle whole body class to focus on rebuilding your strength in a safe and effective way.
Up Next in Postnatal Classes
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Postnatal Whole Body 2
SATISFY For new moms this class focuses on gently rebuilding your strength in a safe way. There is an emphasis on engaging and reconnecting to your core. Enjoy the time on your mat and remember how much your body will thank you for doing this class!
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Gentle Pilates 1
BEGIN/SATISFY This is the perfect class to start with if you're new to Pilates. You'll focus on engaging the core, your posture and alignment in each exercise to familiarise yourself with the correct Pilates technique, so you can get the most out of each exercise.
No equipment needed. -
Gentle Pilates 2
BEGIN/SATISFY This is the perfect class to start with if you're new to Pilates. You'll focus on engaging the core, your posture and alignment in each exercise to familiarise yourself with the correct Pilates technique, so you can get the most out of each exercise.
No equipment needed.
