Live stream preview
Posture Focused Class
Postnatal Classes
•
19m
SATISFY This is a really nice traditional class that focuses on your posture. You will work on strengthening the upper back and shoulders as well as releasing tension in the upper body.
No equipment needed.
Up Next in Postnatal Classes
-
12-Minute Booty Burn
SATISFY/CHALLENGE This is the perfect short class if you want to work the booty! Engage the core throughout and embrace the burn.
No equipment needed.
*Make this class more challenging by adding ankle weights or a resistance band -
10-Minute Booty Burn
SATISFY This is the perfect quick booty burn class. If you want more of a challenge add ankle weights or a band, or both!
No equipment needed. -
15-Minute Traditional Pilates
SATISFY This is a quick Traditional Pilates class that will leave you feeling energised.
No equipment needed