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How To Activate The Core & Pelvic Floor
Postnatal Classes
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7m 32s
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How To Activate & Hold The Core & Pel...
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PP Sculpt 1
These postpartum classes are designed to help strengthen your core and your whole body in a gentle and effective way. They can be started at 6-weeks postpartum, provided you have received clearance from your Consultant or GP to resume exercise.
Equipment for this class: Hand Weights -
PP Sculpt 2
These postpartum classes are designed to help strengthen your core and your whole body in a gentle and effective way. They can be started at 6-weeks postpartum, provided you have received clearance from your Consultant or GP to resume exercise.
Equipment for this class: Hand Weights
