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Pilates x Strength Challenge

De-Bloat Pilates

25m
2 comments

SATISFY This class is all about reducing stress, calming the nervous system and bringing down cortisol levels in the body. You'll do gentle stretches, core exercises and lots of rotational movements to help your body de-bloat and re-energise.
No equipment needed.

Up Next in Week 3

  • Cardio Strength Pilates
    37:03
    Cardio Strength Pilates

    Cardio Strength Pilates

    This class adds some cardio to our popular Pilates strength style class. The is a more advanced sequence designed to challenge you.
    Equipment: Hand weights (Aoife uses 2kg & 4kg. Use what weights you have at home and alternate between light and heavy as you feel necessary).

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