Pilates x Strength Challenge

Pilates x Strength Challenge

3 Seasons

The Pilates x Strength 3-week challenge is all about taking Pilates to the next level.
We are adding weights to TPP Pilates to help us build a deeper strength.
Get ready to feel your strongest and most confident self in just 3 weeks.

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Pilates x Strength Challenge

5 Episodes

  • Week 2 Schedule
    Week 2 Schedule
    72.8 KB

    Week 2 Schedule

    72.8 KB

  • Pilates Strength 3
    40:33
    Pilates Strength 3
    Episode 1

    Pilates Strength 3

    Episode 1

    This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
    Equipment: Lighter and heavier weights (Aoife uses 2kg & 4kg - feel free to go lighter or heavier).

  • Weighted Pilates Core
    20:20
    Weighted Pilates Core
    Episode 2

    Weighted Pilates Core

    Episode 2

    This class is all about building core strength. Your Pilates form and technique will be challenged as Aoife adds weights to our deep core Pilates moves.
    Equipment: 2, 3 or 4kg Weights (Aoife uses 2kg)

  • 20-Minute Pilates Strength
    19:32
    20-Minute Pilates Strength
    Episode 3

    20-Minute Pilates Strength

    Episode 3

  • 15-Minute Energising Yoga with Daniella
    15:31
    15-Minute Energising Yoga with Daniella
    Episode 4

    15-Minute Energising Yoga with Daniella

    Episode 4

    SATISFY This is a beautiful Hatha Yoga practice. After this class with Daniella you will feel grounded, energised and ready for your day.
    No equipment needed.

  • Pilates Strength 4
    41:07
    Pilates Strength 4
    Episode 5

    Pilates Strength 4

    Episode 5

    This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
    Equipment: Lighter and heavier weights (Aoife uses 2kg & 4kg - feel free to go lighter or heavier).

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