Pilates for Runners
Pilates for Runners classes focuses on strengthening the core and hips as well as improving mobility and flexibility. If injury prevention and optimising performance is your goal, here you'll find the perfect classes to add to your weekly running schedule. As little as 2 classes a week can be enough to allow you feel the benefits of Pilates when you run. Aim to do a stretch/recovery class as well as a strength based class each week. Every runner and their goal is different so for tailored advice contact [email protected]
-
Mens Pilates - Recovery Stretch & Gentle Core
This Mens Pilates class is the perfect recovery class. It focuses on mobility exercises, as well as gentle core work. This is a class that has been requested by lots of males who are looking to do Pilates to enhance performance in sport and reduce injury risk.
Of course, all of the classes on T...
