Sports Pilates 1
Pilates for Runners
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30m
SATISFY This Sports Pilates class will combine core, hip and glute strength exercises with whole body mobility. If injury prevention and optimising sports performance is your goal, this is the class for you.
No equipment needed
Up Next in Pilates for Runners
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Sports Pilates 2
SATISFY This Sports Pilates class will combine core, hip and glute strength exercises with whole body mobility. If injury prevention and optimising sports performance is your goal, this is the class for you.
No equipment needed -
10-Minute Gentle Abs 1
BEGIN/SATISFY If you are new to Pilates or you're looking for a gentle abs focused class, this is the class for you. There is a focus on the correct technique in order to support the lower back. This is a great class to build core strength in a safe way!
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10-Minute Gentle Abs 2
BEGIN/SATISFY This class is all about the correct Pilates technique for your core exercises.
No equipment needed
