8-Minute Gentle Abs
Pilates for Runners
•
7m 53s
BEGIN/SATISFY This the perfect class to try when you're new to Pilates. It focuses on the Pilates technique to gently build core strength.
No equipment needed.
Up Next in Pilates for Runners
-
Gentle Plank Abs
SATISFY If you are new to planks or find planks challenging, this is the perfect class for you. You'll build your upper body, arm and core strength, as well as improve your plank technique.
No equipment needed -
Gentle Booty Burn
SATISFY This is a really nice class to work the glutes. You will feel the burn, but it's just enough. This class is suitable for any of our Prenatal members too.
No equipment needed -
12-Minute Booty Burn
SATISFY/CHALLENGE This is the perfect short class if you want to work the booty! Engage the core throughout and embrace the burn.
No equipment needed.
*Make this class more challenging by adding ankle weights or a resistance band
