Recovery Stretch
Pilates for Men
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13m
SATISFY This stretch class focuses on releasing the hips and the hamstrings. Focus on your breath to soften as much as you can. You will feel great after this Recovery Stretch class!
Up Next in Pilates for Men
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15-Minute Hip Mobility
SATISFY This class is the perfect one to open up tight hips, help reduce pain and improve posture. Because we all spend so much time sitting, our hips can get incredibly tight! Give your body the TLC it deserves with this class.
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Pilates for Runners
SATISFY This runners Pilates class focuses on strengthening the core and hips as well as improving mobility and flexibility. If injury prevention and optimising performance is your goal, this is the perfect class to incorporate into your running schedule.
No equipment needed -
Pre Run Warm-Up & Stretch
SATISFY This is the perfect quick stretch and warm-up to do prior to a run. Especially if you have been sitting for a while before hand, it's really important to take the time to open the body up and prepare it for running to help reduce your risk of injury.
No equipment needed.
