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Pre Run Warm-Up & Stretch

Pilates for Men • 9m 5s

SATISFY This is the perfect quick stretch and warm-up to do prior to a run. Especially if you have been sitting for a while before hand, it's really important to take the time to open the body up and prepare it for running to help reduce your risk of injury.
No equipment needed.

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    Post Run Stretch & Core

    Post Run Stretch & Core

    SATISFY This is the perfect post run class. Combine your stretch with a little bit of core work for the perfect recovery class.
    No equipment needed

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