Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Mens Pilates - Mobility & Flexibility Focus

Pilates for Men • 36m

Up Next in Pilates for Men

  • Mens Pilates - Hip Mobility & Core Focus

    SATISFY This Mens Pilates class focuses on improving hip mobility and gently building core strength. This is a class that has been requested by lots of males who are looking to do Pilates to enhance performance in sport and reduce injury risk.

    Of course, all of the classes on The Pilates Progra...

  • Mens Pilates - Recovery Stretch & Gen...

    SATISFY This Mens Pilates class is the perfect recovery class. It focuses on mobility exercises, as well as gentle core work. This is a class that has been requested by lots of males who are looking to do Pilates to enhance performance in sport and reduce injury risk.

    Of course, all of the clas...

  • NEW! Core & Glute Activation

    This class is amazing for everyone, as the core and glutes are such important muscles when it comes to feeling strong. But especially if you struggle with back pain or recurring back pain, this is a brilliant class to do. The core and glutes support our back in so many ways and are often weak or ...

1 Comment