This is our first Mens Pilates class on TPP. It focuses on mobility and flexibility.
Of course, all of the classes on The Pilates Programme are suitable for men, but I know from your feedback that it's nice to be able to relate to the person on screen, so I have enlisted the help of my husband to join me for a series of classes created specifically for men. As a Physiotherapist, I am an advocate of Pilates for everybody. So I'm hoping these classes will encourage more males to get on their mat and experience the benefits of Pilates.
Up Next in Pilates for Men
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Mens Pilates - Hip Mobility & Core Focus
This Mens Pilates class focuses on improving hip mobility and gently building core strength. This is a class that has been requested by lots of males who are looking to do Pilates to enhance performance in sport and reduce injury risk.
Of course, all of the classes on The Pilates Programme are ...
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Mens Pilates - Recovery Stretch & Gen...
This Mens Pilates class is the perfect recovery class. It focuses on mobility exercises, as well as gentle core work. This is a class that has been requested by lots of males who are looking to do Pilates to enhance performance in sport and reduce injury risk.
Of course, all of the classes on T...
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NEW! Core & Glute Activation
This class is amazing for everyone, as the core and glutes are such important muscles when it comes to feeling strong. But especially if you struggle with back pain or recurring back pain, this is a brilliant class to do. The core and glutes support our back in so many ways and are often weak or ...
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