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NEW! Abs & Booty w/ Band
Legs & Booty
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22m
This is a really nice challenging but efficient class with the band. You will begin with core work in all 4's before moving to side lying for a glute sequence. You will then move onto your back for bridges and core before finishing with side lying work on the other side.
If you don't have a band you can do this class without.
Up Next in Legs & Booty
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NEW! Arms & Booty 3
This is a focused class that will challenge the arms and the booty in the best way.
Equipment: Hand weights & Pilates ball
Pregnancy Friendly -
20-Minute Legs & Booty w/ Lorna
This is a short, focused legs & booty class led by Lorna. You will be on the mat for the entire class.
No Equipment Needed. -
Arms & Booty 2
This is a quick and efficient class that will challenge you in the best way.
Equipment: Light Hand Weights
Pregnancy Friendly
