NEW! Arms & Booty 1
Legs & Booty
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13m
This is a quick and efficient class that will challenge you in the best way.
Equipment: Light Hand Weights
Pregnancy Friendly
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Standing Leg Flow
This is a really nice standing leg flow. It's challenging in that it combine lunges, squats and wide Barre squats for a deep burn, but we promise, you will feel great after it. You have the option to do this class without the weight if you want to take the intensity down.
Suitable for pregnancy. ... -
Pilates For Runners - Core, Hip & Glu...
This class is all about building strength in the muscles that give us support when we run. Being strong in your core and around your hips will reduce your risk of running related injuries.
No equipment needed. -
Core & Glute Activation
This class is amazing for everyone, as the core and glutes are such important muscles when it comes to feeling strong. But especially if you struggle with back pain or recurring back pain, this is a brilliant class to do. The core and glutes support our back in so many ways and are often weak or ...
