NEW! 11-Minute Booty Burn
Legs & Booty
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11m
This is a really quick booty burn class. Aoife doesn't use equipment but to create more of a challenge you can add ankle weights or a resistance band above the knees.
Up Next in Legs & Booty
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NEW! Legs & Booty w/ Band
This is a challenging but efficient class to work the legs & booty. You will begin with a lunge sequence on one side. You'll move from standing to all 4's and then onto your back for bridges. You'll then work back through all 4's and standing on the other side. If you don't have a band, you can d...
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NEW! Abs & Booty w/ Band
This is a really nice challenging but efficient class with the band. You will begin with core work in all 4's before moving to side lying for a glute sequence. You will then move onto your back for bridges and core before finishing with side lying work on the other side.
If you don't have a band... -
NEW! Arms & Booty 3
This is a focused class that will challenge the arms and the booty in the best way.
Equipment: Hand weights & Pilates ball
Pregnancy Friendly
