This class brings such heat to the legs & booty. Your strength and balance will be challenged like never before. Enjoy this one and embrace the burn.
**Note: We will be standing on the ball for one exercise, so make sure it's not fully inflated. If it is, let a little bit of air out.
Equipment: Pilates ball
Up Next in Legs & Booty
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Lower Body Strength 1
This is a challenging TPP Strength class that will focus on the legs and booty. Get ready to push yourself in this focused class.
Equipment: Weights (Aoife uses 4kg; 2kg/3kg/5kg will also work well) -
15-Minute Booty Burn 2
This is a challenging quick booty burn class to get those glute muscles firing. You'll work through a bridge sequence and an all fours sequence on both sides. This is the perfect class for when you're tight on time, but want to work hard.
No equipment needed (option to add ankle weights for an ex... -
Banded Booty Burn 3
Using the band is going to take your booty burn class to a whole other level. Get ready to embrace the burn. This class is pregnancy friendly.
*it can also be done without a band and is a little less intense.
Equipment needed: Resistance band
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