Core & Booty 2
Legs & Booty
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19m
This is a challenging class to focus on the core and booty. You will begin with a bridge sequence on one side before doing some core focused work on your back. You'll repeat the bridge sequence on the other side before finishing in all 4's for booty work.
No equipment needed.
Up Next in Legs & Booty
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Core & Booty 1
This is a class to gently focus on the core and booty. You will begin with a bridge sequence before doing some core focused work on your back. You'll finish in all 4's for booty work.
No equipment needed. -
9-Minute Booty
This is a really quick class to work the booty and the back of the legs. To make this class more challenging, you can add ankle weights or a band above the knees.
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11-Minute Booty Burn
This is a really quick booty burn class. Aoife doesn't use equipment but to create more of a challenge you can add ankle weights or a resistance band above the knees.
