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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Lean Legs

Legs & Booty • 22m

Up Next in Legs & Booty

  • 15-Minute Inner & Outer Thighs

    SATISFY/CHALLENGE This 15-minute Burn class focusses on strengthening and toning the adductors and abductors which helps with hip stability, improves balance, prevents injury and of course it tones your legs!

  • 15-Minute Booty Burn 1

    CHALLENGE This is a quick booty burn class to get those glute muscles firing. This is the perfect class for when you're tight on time. You could also pair it with another 15-minute Abs or Arms focused class.

  • Booty Burn 1

    SATISFY/CHALLENGE This class focusses on our glute muscles. Strong glute muscles are important for good posture and also to support our lower back.
    You’ll be feeling the burn in all the right places! If you want a little extra spice, ankle weights are optional!