CHALLENGE This is the perfect full body sculpt class to fit into a busy schedule. If you don't have hand weights you can do it with tinned cans or water bottles. Embrace the burn and enjoy the movement.
Equipment needed: Hand weights
Up Next in Week 4
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Barre 24th January
CHALLENGE This Barre class is a nice mix of standing and mat work. Get ready for lots of lunges, squats, bridges on the chair and core work on your back.
Equipment needed: Chair, hand weights -
6-Minute Abs 3
CHALLENGE This is an incredible ab burner! It's such a good class to do on its own, or to add to another. You will do 6 x 1-minute exercises, so its 6-minutes of work. Maintain your Pilates form and embrace the burn!
No equipment needed. -
15-Minute Boxing Arms
CHALLENGE This class was requested by our members. It's a boxing class focused on the arms. It's a challenging, but enjoyable class.
Equipment needed: Hand weights
