This is the fifth of 6 full body classes in our Introduction Programme.
Aoife will carefully cue you through every exercise. So whether you are completely new to Pilates or you just want to improve on your form and technique, this introduction programme is a great place to start.

We encourage you to work through it at your own pace. So whether you complete the classes on consecutive days or do just 2-3 each week, it's up to you. Each class gets progressively more challenging, so if you feel you need to repeat one a few times before moving on, then please do that.
You won't need any equipment, just a comfortable mat.

If you have any questions or concerns, please email [email protected]

See you on the mat!