20-Minute Gentle Sculpt 3
Gentle Classes
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23m
This sculpt class will work the whole body in a gentle way. You will begin with a kneeling arms sequence before moving to the mat for the remainder of the class. You'll do a side plank series, before moving into side lying and to all 4's. You'll then repeat this on the other side.
This is a pregnancy friendly class, that anyone can do.
Equipment: Light hand weights
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