Back Specific Pilates 3
First Trimester
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26m
If you have been advised by your Doctor or Physio to start Pilates, then this is the class to start with. The focus of this class is to build strength in your core, hips and glutes to help give support to your back. This class will also help release tension in the body with lots of gentle stretches. Enjoy
Up Next in First Trimester
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Back Specific Pilates 4
If you have been advised by your Doctor or Physio to start Pilates, then this is the perfect place to start.
The focus of our back specific classes is to build strength in your core, hips and glutes to help give support to your back. This class will also help release tension in the body with lot... -
15-Minute Traditional Pilates
This is a quick Traditional Pilates class that will leave you feeling energised.
No equipment needed -
8-Minute Gentle Abs
This the perfect class to try when you're new to Pilates. It focuses on the Pilates technique to gently build core strength.
No equipment needed.
