Abs & Booty 2
First Trimester Classes
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20m
CHALLENGE This 20-minute class is the perfect no equipment class if you want to give the abs and booty a bit more attention. It's a really focused class that will have you feeling the burn.
No equipment needed
Up Next in First Trimester Classes
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12-Minute Booty Burn
SATISFY/CHALLENGE This is the perfect short class if you want to work the booty! Engage the core throughout and embrace the burn.
No equipment needed.
*Make this class more challenging by adding ankle weights or a resistance band -
20-Minute Upper Body & Arms
SATISFY This class is all about strengthening and toning the arms and the upper body.
Equipment: Wrist/ankle weights
*Class can also be done without equipment -
6-Minute Abs 1
CHALLENGE This is the perfect quick abs class for when you want to feel a burn. Aoife will keep moving continuously for the 6-minutes, but you can stop and take a break anytime you need to.
No equipment needed
