Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

8-Minute Gentle Abs

First Trimester • 7m 53s

This the perfect class to try when you're new to Pilates. It focuses on the Pilates technique to gently build core strength.
No equipment needed.

Up Next in First Trimester

  • 15-Minute Energising Yoga with Daniella
    15:31
    15-Minute Energising Yoga with Daniella

    15-Minute Energising Yoga with Daniella

    This is a beautiful Hatha Yoga practice. After this class with Daniella you will feel grounded, energised and ready for your day.
    No equipment needed.

  • Yin Yoga with Daniella
    47:41
    Yin Yoga with Daniella

    Yin Yoga with Daniella

    This is a slow paced, restful, evening Yin Yoga practice. It's the perfect class to release tension and tightness in the body and the mind.
    No equipment needed.

  • Posture Focused Class
    19:16
    Posture Focused Class

    Posture Focused Class

    This is a really nice traditional class that focuses on your posture. You will work on strengthening the upper back and shoulders as well as releasing tension in the upper body.
    No equipment needed.

×