Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

15-Minute Traditional Pilates

First Trimester • 16m

Up Next in First Trimester

  • 8-Minute Gentle Abs

    This the perfect class to try when you're new to Pilates. It focuses on the Pilates technique to gently build core strength.
    No equipment needed.

  • 15-Minute Energising Yoga with Daniella

    This is a beautiful Hatha Yoga practice. After this class with Daniella you will feel grounded, energised and ready for your day.
    No equipment needed.

  • Yin Yoga with Daniella

    This is a slow paced, restful, evening Yin Yoga practice. It's the perfect class to release tension and tightness in the body and the mind.
    No equipment needed.