CHALLENGE This class combines cardio and strength. You'll work hard to get the heart rate up in each cardio exercise and have an opportunity to slow the pace down and focus on your strength by adding weights to challenge our Pilates.
Equipment: Weights (Aoife uses 1.5kg and 4kg)
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Cardio Sculpt 27th July
CHALLENGE This is the perfect class if you want to sculpt and tone, while getting a sweat on. Each exercise is 1-minute and you will only do each exercise once.
Go at a pace you're comfortable with and embrace the burn.
Equipment needed: Hand weights -
No Equipment Cardio Core 3rd August
CHALLENGE This is the perfect class to get a sweat on. The class is structured into 4 blocks of work - each block has 1 cardio and 1 core exercise, and you'll do each exercise twice. Embrace the burn and enjoy the class.
No equipment needed
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