Cardio Sculpt 25th May
Cardio
•
30m
CHALLENGE This Cardio Sculpt class has 3 blocks of work. Each block has 2 x 1-minute exercises and you'll do each exercise twice. The class will finish with a 2-minute plank sequence. It's a tough, but enjoyable class.
Equipment needed: Hand weights
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Cardio Flow 1st June
CHALLENGE This Cardio Flow class is low impact. It will challenge you and you'll still get your heart rate up in this whole body workout, even without the jumping exercises.
Equipment needed: Hand weights -
Cardio Sculpt 8th June
CHALLENGE This cardio sculpt class will get the heart rate up and work the whole body. It's such a great class to do when you're feeling energetic.
You'll do 1 x cardio exercise and 1 x sculpt exercise and you'll repeat them.
Expect a challenge and lots of variety. Enjoy.
Equipment: Hand weigh... -
Cardio, Arms & Abs 15th June
CHALLENGE This 30-minute class is broken into 3 blocks of work. Each block has 3 x 1-minute exercises that focus on cardio, arms and abs. This is a tough class, but there's lots of modifications that you can take, so go at your own pace.
Equipment: Hand weights, ankle weights
*Class can also be ...
