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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Cardio Boxing 13th July

Cardio • 31m

Up Next in Cardio

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    CHALLENGE This class combines cardio and strength. You'll work hard to get the heart rate up in each cardio exercise and have an opportunity to slow the pace down and focus on your strength by adding weights to challenge our Pilates.
    Equipment: Weights (Aoife uses 1.5kg and 4kg)

  • Cardio Sculpt 27th July

    CHALLENGE This is the perfect class if you want to sculpt and tone, while getting a sweat on. Each exercise is 1-minute and you will only do each exercise once.
    Go at a pace you're comfortable with and embrace the burn.
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