This 4-Week Pregnancy Pilates Programme focuses on gently maintaining strength in the body. The classes are a mix of styles including Sculpt, Stretch, Cardio, Strength and Barre classes. We recommend Bump & Glow for Moms-to-be who have been doing Pilates pre-pregnancy or as a progression to our pregnancy 4-Week Gentle Pilates Programme.
This programme is designed to challenge you in a safe and gentle way, but as always, listen to your body and go at a pace that feels right for you.

Equipment: Weights - 3kg or 4kg, light hand weights (1.5kg or 2kg), Pilates ball, band.

Trimester: This programme is typically most suitable to 2nd Trimester or early 3rd Trimester.

***Every pregnancy is different, so we recommend checking with your GP or Consultant to ensure they are happy for you to continue with exercise at this time.
We also recommend watching our Pregnancy Introduction video before beginning the classes***

Week 1
Class 1 - Traditional 9
Class 2 - Pregnancy Core & Pelvic Floor 1 + 10-Minute Barre Arms
Class 3 - Full Body Sculpt w/ Weights & Ball
Class 4 - 8-Minute Arms + 10-Minute Standing Legs 1

Week 2
Class 1 - Low Impact Cardio
Class 2 - 10-Minute Standing Legs 2 + 15-Minute Arms 2
Class 3 - Barre & Sculpt
Class 4 - Full Body Strength 6

Week 3
Class 1 - NEW! Full Body Strength 7 - Pregnancy Friendly
Class 2 - Pregnancy Core & Pelvic Floor + 15-Minute Arms 3
Class 3 - Traditional 9
Class 4 - Prenatal Barre

Week 4
Class 1 - NEW! Full Body Sculpt - Pregnancy Friendly
Class 2 - Prenatal Gentle Flow
Class 3 - 10-Minute Barre Arms + Prenatal Stretch
Class 4 - Full Body Sculpt w/ Weights & Ball