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If you are new to Pilates or to our Sculpt classes, this is the perfect one to start with. It will target the whole body and you will feel your muscles working, but in a gentle way.
Equipment: Light hand weights
Up Next in Week 1
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NEW! Classical Pilates Flow
This is an intermediate Pilates flow that focuses on the classical Pilates repertoire. It's all about strength, control and precision.
No equipment needed.
