Begin & Align
5 Seasons
Tuesday 2nd January - Wednesday 31st January
This is the perfect schedule if you're new to Pilates. Week 1 will focus on your form and technique. The classes will get progressively more challenging each week to strengthen, tone and align your body.
4 x classes per week.
Tuesday: Core Connection Class
Wednesday: 10-Minute Gentle Abs 1 + Gentle Booty Burn
Thursday: R&R
Friday: Traditional 9
Saturday: Form Focused Full Body
Sunday: R&R
Monday: NEW! Legs & Booty Burn 3
Tuesday: Traditional 10
Wednesday: R&R
Thursday: Gentle Abs 2 + Gentle Plank Abs
Friday: R&R
Saturday: Strength & Balance
Sunday: R&R
Monday: NEW! Full Body Sculpt w/ Pilates Ball
Tuesday: 15-Minute Traditional + 12-Minute Booty Burn
Wednesday: R&R
Thursday: Quick Abs + Arms & Upper Body
Friday: R&R
Saturday: Abs & Booty
Sunday: R&R
Monday: NEW! Barre - Legs & Core
Tuesday: Posture Focused Class
Wednesday: R&R
Thursday: Legs & Booty 2 + 8-Minute Arms
Friday: R&R
Saturday: Traditional 8
Sunday: R&R
Monday: NEW! Standing Arms & Legs
Tuesday: Core Connection Class
Wednesday: Full Body Sculpt 1 - No Equipment
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17:25Episode 1
Standing Arms & Legs
Episode 1
SATISFY/CHALLENGE This is a standing Pilates sequence that combines working the arms and legs together. Perfect for when you're tight on time, but you want a really effective class.
Equipment: Hand weights
*Suitable for pregnancy -
24:20Episode 2Core Connection Class
Episode 2
SATISFY This class is all about connecting to the core. Whether you're new to Pilates or have been a member for a while, this is an incredible class to bring you back to the basics of Pilates.
No equipment needed. -
34:42Episode 3Full Body Sculpt 1 - No Equipment
Episode 3
CHALLENGE This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
No equipment needed.
