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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Begin & Align

Legs & Booty Burn 2

20m

Up Next in Week 4

  • 8-Minute Arms

    CHALLENGE If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
    Equipment needed: Hand weights

  • Traditional 8

    SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.