Begin & Align

Begin & Align

5 Seasons

Tuesday 2nd January - Wednesday 31st January

This is the perfect schedule if you're new to Pilates. Week 1 will focus on your form and technique. The classes will get progressively more challenging each week to strengthen, tone and align your body.

4 x classes per week.

Tuesday: Core Connection Class
Wednesday: 10-Minute Gentle Abs 1 + Gentle Booty Burn
Thursday: R&R
Friday: Traditional 9
Saturday: Form Focused Full Body
Sunday: R&R

Monday: NEW! Legs & Booty Burn 3
Tuesday: Traditional 10
Wednesday: R&R
Thursday: Gentle Abs 2 + Gentle Plank Abs
Friday: R&R
Saturday: Strength & Balance
Sunday: R&R

Monday: NEW! Full Body Sculpt w/ Pilates Ball
Tuesday: 15-Minute Traditional + 12-Minute Booty Burn
Wednesday: R&R
Thursday: Quick Abs + Arms & Upper Body
Friday: R&R
Saturday: Abs & Booty
Sunday: R&R

Monday: NEW! Barre - Legs & Core
Tuesday: Posture Focused Class
Wednesday: R&R
Thursday: Legs & Booty 2 + 8-Minute Arms
Friday: R&R
Saturday: Traditional 8
Sunday: R&R

Monday: NEW! Standing Arms & Legs
Tuesday: Core Connection Class
Wednesday: Full Body Sculpt 1 - No Equipment

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Begin & Align

5 Episodes

  • Barre Legs & Core
    21:06
    Barre Legs & Core
    Episode 1

    Barre Legs & Core

    Episode 1

    CHALLENGE This Barre class is all about the legs and the core. Get ready to embrace the burn.
    Equipment: Chair

  • Posture Focused Class
    19:16
    Posture Focused Class
    Episode 2

    Posture Focused Class

    Episode 2

    SATISFY This is a really nice traditional class that focuses on your posture. You will work on strengthening the upper back and shoulders as well as releasing tension in the upper body.
    No equipment needed.

  • Legs & Booty Burn 2
    20:35
    Legs & Booty Burn 2
    Episode 3

    Legs & Booty Burn 2

    Episode 3

    CHALLENGE If you want to strengthen and tone the legs and the booty, this is the perfect class. It combines a nice mix of standing and mat work. Embrace the burn and enjoy the class.
    No equipment needed

  • 8-Minute Arms
    07:37
    8-Minute Arms
    Episode 4

    8-Minute Arms

    Episode 4

    CHALLENGE If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
    Equipment needed: Hand weights

  • Traditional 8
    28:30
    Traditional 8
    Episode 5

    Traditional 8

    Episode 5

    SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

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