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Begin & Align

20-Minute Upper Body & Arms

19m

SATISFY This class is all about strengthening and toning the arms and the upper body.
Equipment: Wrist/ankle weights
*Class can also be done without equipment

Up Next in Week 3

  • Abs & Booty 1
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    Abs & Booty 1

    Abs & Booty 1

    CHALLENGE This class will do exactly as the name suggests, work the abs and the glutes. Get ready to feel the burn with this 20-minute sequence!
    No equipment needed

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