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Begin & Align

10-Minute Gentle Abs 2

11m

BEGIN/SATISFY This class is all about the correct Pilates technique for your core exercises.
No equipment needed

Up Next in Week 2

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    SATISFY If you are new to planks or find planks challenging, this is the perfect class for you. You'll build your upper body, arm and core strength, as well as improve your plank technique.
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    SATISFY/CHALLENGE This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
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