Begin & Align

Begin & Align

5 Seasons

Tuesday 2nd January - Wednesday 31st January

This is the perfect schedule if you're new to Pilates. Week 1 will focus on your form and technique. The classes will get progressively more challenging each week to strengthen, tone and align your body.

4 x classes per week.

Tuesday: Core Connection Class
Wednesday: 10-Minute Gentle Abs 1 + Gentle Booty Burn
Thursday: R&R
Friday: Traditional 9
Saturday: Form Focused Full Body
Sunday: R&R

Monday: NEW! Legs & Booty Burn 3
Tuesday: Traditional 10
Wednesday: R&R
Thursday: Gentle Abs 2 + Gentle Plank Abs
Friday: R&R
Saturday: Strength & Balance
Sunday: R&R

Monday: NEW! Full Body Sculpt w/ Pilates Ball
Tuesday: 15-Minute Traditional + 12-Minute Booty Burn
Wednesday: R&R
Thursday: Quick Abs + Arms & Upper Body
Friday: R&R
Saturday: Abs & Booty
Sunday: R&R

Monday: NEW! Barre - Legs & Core
Tuesday: Posture Focused Class
Wednesday: R&R
Thursday: Legs & Booty 2 + 8-Minute Arms
Friday: R&R
Saturday: Traditional 8
Sunday: R&R

Monday: NEW! Standing Arms & Legs
Tuesday: Core Connection Class
Wednesday: Full Body Sculpt 1 - No Equipment

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Begin & Align

5 Episodes

  • Legs & Booty Burn 3
    20:32
    Legs & Booty Burn 3
    Episode 1

    Legs & Booty Burn 3

    Episode 1

    CHALLENGE This class will do exactly as the name suggests; challenge the legs and the booty. Its the perfect mix of standing and mat exercises. Get ready to feel the burn in this 20-minute class.
    No equipment needed.

  • Traditional 10
    31:58
    Traditional 10
    Episode 2

    Traditional 10

    Episode 2

    SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

  • 10-Minute Gentle Abs 2
    11:01
    10-Minute Gentle Abs 2
    Episode 3

    10-Minute Gentle Abs 2

    Episode 3

    BEGIN/SATISFY This class is all about the correct Pilates technique for your core exercises.
    No equipment needed

  • Gentle Plank Abs
    11:47
    Gentle Plank Abs
    Episode 4

    Gentle Plank Abs

    Episode 4

    SATISFY If you are new to planks or find planks challenging, this is the perfect class for you. You'll build your upper body, arm and core strength, as well as improve your plank technique.
    No equipment needed

  • Strength & Balance
    30:01
    Strength & Balance
    Episode 5

    Strength & Balance

    Episode 5

    SATISFY/CHALLENGE This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
    No equipment needed

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