Barre 9th July
Barre
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40m
CHALLENGE Get ready to really challenge the legs in this Barre class. We start with a plank sequence. We then move to a really nice standing Barre sequence, a bridge sequence on the chair, core work on your back and finally, we repeat the Barre sequence on the other side.
Equipment: Chair, hand weights, ankle weights
*class can also be done without weights
Up Next in Barre
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Barre 16th July
CHALLENGE This Barre class will work the whole body - the arms, legs, booty and core. This class has it all. Get ready to embrace the burn!
Equipment: Chair, ankle weights, hand weights, Pilates ball
*class can also be done without equipment -
Barre & Core 23rd July
CHALLENGE This Barre class will challenge the legs, but it will also focus on the abs & waist. It's a slower paced Barre class so embrace the burn and enjoy the class.
Equipment needed: Chair -
Barre 30th July
CHALLENGE This full body Barre class will challenge the whole body. We have incorporated some of your favourite standing Barre exercises as well as some planks on the chair, bridges on the chair and kneeling arms.
Embrace the burn and enjoy the class.
Equipment: Chair, ankle weights, hand weight...
