Barre 28th May
Barre
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36m
CHALLENGE This Barre class is a challenging one. Expect lots of leg lifts, Barre squats, bridges on the chair and core work on your back.
Equipment needed: Chair, ankle weights, hand weights
*Class can also be done without weights
Up Next in Barre
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Barre 4th June
CHALLENGE This Barre class is another challenging one. You'll do lots of standing exercises with some bridges and core work on the mat.
Enjoy the class and embrace the burn.
Equipment: Chair, ankle weights, hand weights -
Barre 11th June
CHALLENGE This new Barre class will work to strengthen and tone the whole body. You can expect lunges, Barre squats, core work on your back, bridges and lots of work on your toes. Get ready to embrace the burn.
Equipment: Chair, hand weights, ankle weights
*class can also be done without equipment -
Barre 18th June
CHALLENGE This Barre class focuses on the legs and the core. Theres lots of variety and different sequences so it will fly. Get ready to feel the burn.
Equipment needed: Chair
Optional equipment: Hand weights, ankle weights
