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Barre & Core 23rd July

Barre • 37m

CHALLENGE This Barre class will challenge the legs, but it will also focus on the abs & waist. It's a slower paced Barre class so embrace the burn and enjoy the class.
Equipment needed: Chair

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    CHALLENGE This full body Barre class will challenge the whole body. We have incorporated some of your favourite standing Barre exercises as well as some planks on the chair, bridges on the chair and kneeling arms.
    Embrace the burn and enjoy the class.
    Equipment: Chair, ankle weights, hand weight...

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