CHALLENGE This is a really nice Barre sequence that will work the whole body. Get ready for a standing lunge sequence, arm work on the chair, planks on the chair and some kneeling arm work. You'll be challenged, but you'll really enjoy this class.
Equipment needed: Chair, hand weights, ankle weights
*class can also be done without weights
Up Next in Barre
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Barre 28th May
CHALLENGE This Barre class is a challenging one. Expect lots of leg lifts, Barre squats, bridges on the chair and core work on your back.
Equipment needed: Chair, ankle weights, hand weights
*Class can also be done without weights -
Barre 4th June
CHALLENGE This Barre class is another challenging one. You'll do lots of standing exercises with some bridges and core work on the mat.
Enjoy the class and embrace the burn.
Equipment: Chair, ankle weights, hand weights -
Barre 11th June
CHALLENGE This new Barre class will work to strengthen and tone the whole body. You can expect lunges, Barre squats, core work on your back, bridges and lots of work on your toes. Get ready to embrace the burn.
Equipment: Chair, hand weights, ankle weights
*class can also be done without equipment
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