Barre 18th June
Barre
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34m
CHALLENGE This Barre class focuses on the legs and the core. Theres lots of variety and different sequences so it will fly. Get ready to feel the burn.
Equipment needed: Chair
Optional equipment: Hand weights, ankle weights
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Barre 25th June
CHALLENGE This Barre class will challenge you from the start. It's a great whole body workout, with a focus on the legs in particular. Expect some lunges, Barre squats on your toes, core on your back and a bridge sequence. Embrace the burn and enjoy the class.
Equipment: Chair, hand weights, ankl... -
Barre 2nd July
CHALLENGE This Barre class will work the whole body so get ready to embrace the burn. Expect lots of lunges, bridges with the ball, tricep dips on the chair and core work on your back. It's a tough, but enjoyable class with lots of variety.
Equipment: Chair, hand weights, ankle weights, Pilates ... -
Barre 9th July
CHALLENGE Get ready to really challenge the legs in this Barre class. We start with a plank sequence. We then move to a really nice standing Barre sequence, a bridge sequence on the chair, core work on your back and finally, we repeat the Barre sequence on the other side.
Equipment: Chair, hand ...
