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Barre 16th July
Barre
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37m
CHALLENGE This Barre class will work the whole body - the arms, legs, booty and core. This class has it all. Get ready to embrace the burn!
Equipment: Chair, ankle weights, hand weights, Pilates ball
*class can also be done without equipment
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Barre & Core 23rd July
CHALLENGE This Barre class will challenge the legs, but it will also focus on the abs & waist. It's a slower paced Barre class so embrace the burn and enjoy the class.
Equipment needed: Chair -
Barre 30th July
CHALLENGE This full body Barre class will challenge the whole body. We have incorporated some of your favourite standing Barre exercises as well as some planks on the chair, bridges on the chair and kneeling arms.
Embrace the burn and enjoy the class.
Equipment: Chair, ankle weights, hand weight...