Barre 14th May
Barre
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40m
CHALLENGE This Barre class will work the whole body, but the legs in particular will be challenged. Get ready to embrace the burn!
Equipment: Chair, ankle weights, hand weights
*class can also be done without equipment
Up Next in Barre
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Barre 21st May
CHALLENGE This is a really nice Barre sequence that will work the whole body. Get ready for a standing lunge sequence, arm work on the chair, planks on the chair and some kneeling arm work. You'll be challenged, but you'll really enjoy this class.
Equipment needed: Chair, hand weights, ankle weig... -
Barre 28th May
CHALLENGE This Barre class is a challenging one. Expect lots of leg lifts, Barre squats, bridges on the chair and core work on your back.
Equipment needed: Chair, ankle weights, hand weights
*Class can also be done without weights -
Barre 4th June
CHALLENGE This Barre class is another challenging one. You'll do lots of standing exercises with some bridges and core work on the mat.
Enjoy the class and embrace the burn.
Equipment: Chair, ankle weights, hand weights
