Barre 2nd July
Barre
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40m
CHALLENGE This Barre class will work the whole body so get ready to embrace the burn. Expect lots of lunges, bridges with the ball, tricep dips on the chair and core work on your back. It's a tough, but enjoyable class with lots of variety.
Equipment: Chair, hand weights, ankle weights, Pilates ball
Up Next in Barre
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Barre 9th July
CHALLENGE Get ready to really challenge the legs in this Barre class. We start with a plank sequence. We then move to a really nice standing Barre sequence, a bridge sequence on the chair, core work on your back and finally, we repeat the Barre sequence on the other side.
Equipment: Chair, hand ... -
Barre 16th July
CHALLENGE This Barre class will work the whole body - the arms, legs, booty and core. This class has it all. Get ready to embrace the burn!
Equipment: Chair, ankle weights, hand weights, Pilates ball
*class can also be done without equipment -
Barre & Core 23rd July
CHALLENGE This Barre class will challenge the legs, but it will also focus on the abs & waist. It's a slower paced Barre class so embrace the burn and enjoy the class.
Equipment needed: Chair
