Barre 11th June
Barre
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31m
CHALLENGE This new Barre class will work to strengthen and tone the whole body. You can expect lunges, Barre squats, core work on your back, bridges and lots of work on your toes. Get ready to embrace the burn.
Equipment: Chair, hand weights, ankle weights
*class can also be done without equipment
Up Next in Barre
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Barre 18th June
CHALLENGE This Barre class focuses on the legs and the core. Theres lots of variety and different sequences so it will fly. Get ready to feel the burn.
Equipment needed: Chair
Optional equipment: Hand weights, ankle weights -
Barre 25th June
CHALLENGE This Barre class will challenge you from the start. It's a great whole body workout, with a focus on the legs in particular. Expect some lunges, Barre squats on your toes, core on your back and a bridge sequence. Embrace the burn and enjoy the class.
Equipment: Chair, hand weights, ankl... -
Barre 2nd July
CHALLENGE This Barre class will work the whole body so get ready to embrace the burn. Expect lots of lunges, bridges with the ball, tricep dips on the chair and core work on your back. It's a tough, but enjoyable class with lots of variety.
Equipment: Chair, hand weights, ankle weights, Pilates ...
