NEW! Standing Barre
Barre
•
22m
This standing Barre class will work predominantly the legs and arms. We will work through a typical Barre sequence, incorporating lots of squats, pulses and work on our toes, while holding one weight for an added arm challenge. You can make this class more gentle by doing it without the weight.
Pregnancy friendly.
Equipment Needed: Hand weight & Chair
Up Next in Barre
-
30-Minute Full Body Barre 3
This is a challenging full body Barre inspired Pilates class. You can expect a mostly standing sequence,with just the warm-up and cool down on the mat.
This is suitable for our pre and postnatal members.
Equipment: Chair, hand weights. -
Beginner Barre
If you're new to Barre, this is the perfect class for you. Barre Pilates is an elegant class that will see you strengthen and lengthen. Take time to familiarise yourself with the correct technique in this Beginner class.
You will need a chair for this class. -
Gentle Barre
This is a gentle Barre class focused on lengthening and strengthening the body. If you are new to Barre Pilates, this class will take you through the basic of each exercise. Suitable for our prenatal members.
Equipment: Chair
