NEW! Slow Burn Barre
Barre
•
29m
This class is all about embracing that slow barre burn; expect to feel the shakes! It's a challenging class, but one you will feel great after.
This class is pregnancy friendly.
Equipment Needed: Pilates Ball, Light Hand Weights
Up Next in Barre
-
NEW! Standing Barre
This standing Barre class will work predominantly the legs and arms. We will work through a typical Barre sequence, incorporating lots of squats, pulses and work on our toes, while holding one weight for an added arm challenge. You can make this class more gentle by doing it without the weight.
... -
30-Minute Full Body Barre 3
This is a challenging full body Barre inspired Pilates class. You can expect a mostly standing sequence,with just the warm-up and cool down on the mat.
This is suitable for our pre and postnatal members.
Equipment: Chair, hand weights. -
Beginner Barre
If you're new to Barre, this is the perfect class for you. Barre Pilates is an elegant class that will see you strengthen and lengthen. Take time to familiarise yourself with the correct technique in this Beginner class.
You will need a chair for this class.
