Pilates for Sciatica
Back Specific Pilates
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25m
This class incorporates a series of stretches and exercises that can be really helpful if you suffer with sciatic type back pain. As always, do what feels right for you.
No equipment needed.
Up Next in Back Specific Pilates
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15-Minute Back Pain Relief
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If you suffer with back pain and want to strengthen your core muscles in a gentle way, this is the class for you. Come back and repeat it as many times as you wish.
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Gentle Deep Core
This the perfect class to try when you're new to Pilates or you just want to bring things back to basics. It focuses on the Pilates technique for engaging your core and will gently tap into your deep core muscles.
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