Back Specific Pilates 4
Back Specific Pilates
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29m
If you have been advised by your Doctor or Physio to start Pilates, then this is the perfect place to start.
The focus of our back specific classes is to build strength in your core, hips and glutes to help give support to your back. This class will also help release tension in the body with lots of gentle stretches.
No equipment needed.
Up Next in Back Specific Pilates
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Back Specific Pilates 5
If you have been advised by your Doctor or Physio to start Pilates to help manage back pain, then this is the perfect place to start.
The focus of our back specific classes is to build strength in your core, hips and glutes to help give support to your back. This class will also help release ten... -
Gentle Core, Hip & Glute Strength
As the title suggests, this is a really gentle class for those who are trying to build strength in the core, hips and glutes. So whether you are suffering with pain or gently looking to rehab after an injury, this class could really help you. We will do bridges and core work on our back, before m...
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Mid Back Stretch & Release
This is a really nice stretch class that will focus on the mid back. So if you are someone that sits a lot throughout the day and holds tension in the mid part of your back, this is the class for you.
No Equipment Needed.
