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10-Minute Gentle Stretch
Back Specific Pilates
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11m
SATISFY A gentle stretch class for when you feel like your body needs some TLC.
No equipment needed
Up Next in Back Specific Pilates
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10-Minute Gentle Abs 1
BEGIN/SATISFY If you are new to Pilates or you're looking for a gentle abs focused class, this is the class for you. There is a focus on the correct technique in order to support the lower back. This is a great class to build core strength in a safe way!
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10-Minute Gentle Abs 2
BEGIN/SATISFY This class is all about the correct Pilates technique for your core exercises.
No equipment needed -
Gentle Booty Burn
SATISFY This is a really nice class to work the glutes. You will feel the burn, but it's just enough. This class is suitable for any of our Prenatal members too.
No equipment needed